From the Press to the Press: Media Recognition of SuperSlow Training

SuperSlowLA methods haven’t just resonated with clients — they’ve also caught the eye of major media outlets across the country. On the studio’s own site, they highlight coverage from publications like the Los Angeles Times, Angeleno, BusinessWeek, and even references to The New York Times.

The Los Angeles Times has featured slow strength training (often referred to as SuperSlowLA or “Power of Ten”) in a lifestyle piece that emphasizes how this method helps adults of all ages build muscle and bone density, with a particular spotlight on older adults and women who benefit from its joint-friendly nature.

Local magazines like Angeleno have also highlighted SuperSlowLA unique approach — noting how slow, controlled movement provides a tough workout that’s safe, precise, and deeply effective. Meanwhile, references on their media page to outlets like BusinessWeek and The New York Times reflect a broader cultural interest in slow-paced strength training as an alternative to fast-paced, high-volume workout trends.

This kind of attention underscores that SuperSlowLA  philosophy isn’t just niche; it’s part of a wider conversation about smarter, safer, and more effective ways to exercise — one that both fitness professionals and mainstream media continue to explore.

If you’re interested in discovering how slow movement strength training can support your health journey, visit SuperSlowLA or call 424-403-1091 to schedule a personalized session at our new modern and high tech fitness studio location at 11819 Wilshire Blvd, Ste. 104, Los Angeles, CA 90025. Your path to stronger, healthier living can begin one slow, powerful movement at a time.

Contact Information

To learn more about SuperSlowLA or to schedule a fitness studio session specializing in high-intensity, low-impact strength training with personalized workouts tailored to meet your individual needs, visit superslowla.com or call 424-403-1091. Appointments are required. The studio is open seven days a week to accommodate clients' schedules.

Japanese Eating Habits

This author with SuperSlowLA.com is all about health and wellness, nutrition and exercise therefore, today in this article we will look into why the population in Japan typically live longer and healthier lives compared to world life expectancies.

Japan is often cited as having one of the highest life expectancies in the world, and its population has enjoyed relatively good health and longevity for many years. While there are several factors that contribute to this trend, the Japanese diet referred to as Japanese eating habits are considered to play a significant role.

Here are some reasons why people in Japan may live longer based on their dietary practices:

1. Balanced and Nutrient-Rich Diet: Traditional Japanese cuisine focuses on a well-balanced mix of carbohydrates (rice, noodles), proteins (fish, tofu), and vegetables (seaweed, fermented vegetables). This balanced approach ensures that people receive a wide range of essential nutrients, vitamins, and minerals necessary for maintaining good health.

2. High Consumption of Fish: Fish is a staple in the Japanese diet, and it is often consumed raw (sashimi) or lightly cooked (grilled or steamed). Fish, especially fatty fish like salmon and mackerel, are rich in omega-3 fatty acids, which have been associated with numerous health benefits, including reducing the risk of heart disease and improving brain function.

3. Low Consumption of Red Meat: Compared to many Western countries, the Japanese diet has relatively low consumption of red meat. Instead, they rely more on lean sources of protein such as fish, tofu, and soy products. Reducing red meat intake has been linked to a lower risk of cardiovascular diseases and certain types of cancers.

4. Fermented Foods: Fermented foods like miso, natto, and pickled vegetables are commonly consumed in Japan. These foods are rich in probiotics, which contribute to a healthy gut microbiome. A healthy gut has been associated with various health benefits, including improved digestion, enhanced immune function, and reduced inflammation.

5. Portion Control: The Japanese practice of "hara hachibu," which translates to "eat until you are 80% full," promotes mindful eating and portion control. By stopping before feeling completely full, individuals tend to consume fewer calories, which can contribute to maintaining a healthy weight and reducing the risk of obesity-related conditions.

6. Cultural Practices: Japanese culture emphasizes the importance of mindful eating, respecting food, and savoring each bite. Meals are often served in smaller portions, and there is a focus on presentation and variety. These cultural practices promote a more balanced and conscious approach to eating.

While diet plays a significant role in longevity, it's important to note that other factors contribute to the overall health and longevity of the Japanese population. These include:

• An active lifestyle
• Universal healthcare access
• Low obesity rates
• Strong social support networks
• Exercise routines

The combination of these factors likely contributes to the extended lifespan observed in Japan.

To learn more about how to improve your health and wellness, diet, exercise routines, anti-aging strategies, maintain and improve upon physical functions, improve balance and stability, increase flexibility, build muscle mass without applying unnecessary stress on your muscles, improve heart health and looking to discover ways to stay active and healthy as we all age together, than consider our slow exercise routines.

For more information how whole body maximum health along with specific 30 minute workouts and diet nutrition is absolutely achievable; allow https://superslowla.com/ demonstrate how we can help  improve anti-aging, body toning, aerobic conditioning, nutrition and your overall body balance and confidence, check out superslowla.com today; call 310-471-1300 for a free consultation or visit us live at our workout studio at 11604 Chayote Street, Los Angeles, CA 90049.

Why is an Active Lifestyle important?

Staying active helps to reduce your risk of conditions like heart disease, diabetes, and stroke. Living an active life is important to staying healthy. You'll build positive mental health & social wellness.